THURSDAYS | 7:45pm-8:45pm
Meditation is no longer for those that can easily sit still and quiet their mind for hours on end. Certified Theta Healer, teacher and Spiritual Medium, Rachel Lynn Sebastian, introduces a bran new technique that transcends the age old belief that “it is what it is” in a highly active meditative process (for those with highly active minds)! Experience anxiety, body aches and sadness simply evaporate into the ethers via Transcendent Release.
This modality is a 3-step process that involves acknowledgement, duplication and timeline collapsing. The result (once mastered) is a feeling of absolute peace, presence and the inability to emotionally connect with what was first bothering you. Transcendent Release naturally takes the meditator on a journey from gentle engagement with “self” to a connection with “all that is.”
Shift belief systems that no longer serve you, calm anxiety or utilize this practice to manifest your most passionate desires. The class is guided and there will be a 10-minute window (after class) to receive additional coaching.
This is an ongoing practice that one must learn and regularly engage in (in class or at home) to assure mastery and the best results.
This class is INCLUDED with your Unlimited Membership, as part of your Class Packages or simply drop-in for a one-time $16 fee
KHY Freestyle Dance Social
SUNDAYS | 12:30pm-1:30pm
Have you ever wondered what it would be like to boogie with your yoga-mat-neighbors? Or, wondered what there was to do that was creative, and full of cardio and spirit in the rain on a Sunday!?
Wonder no more. Certified Theta Healer, International Recording Artist and Entertainer, Rachel Lynn Sebastian, has put together the perfect DJ mix for 1 hour and 15 minutes of “take your socks off” heated-dance bliss! Sebastian has led free-form dance classes across the world in Asia including Salsa, Freestyle Club-Dancing and Theatrical Dance. This class will begin with an energizing group intention and will be guided by Sebastian from start to finish. Activities will range from learn-as-we-go stylistic dance coaching, Soul Train lines, movement stretching and shamanic dance to movement-only role playing and freestyle dance breaks. The environment is uplifting, encouraging, non-judgmental, energizing, silly, loving, safe, passionate and fun! It is meant for dancers of all levels (ESPECIALLY beginners). This is a “no-contact” class (where your personal space will be respected at all times).
The intention is for your body to feel GOOD, your spirit to feel HIGH and your heart to feel FULL. You can take a rest or exit the heat in any moment. Come in yoga clothes or light dance clothing - and get ready to sweat! The heat is ON and your yoga community is excited to get to know your face!
This class is INCLUDED with your Unlimited Membership, as part of your Class Packages or simply drop-in for a one-time $16 fee.